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Aug 17, 2020

Stress Management expert, Anne Taylor, PhD, discusses how ancient practices, such as those from the Kundalini yoga tradition, can heal high-functioning anxiety and increase our health and happiness. We also discuss the vagus nerve in depth and the effects it has throughout the body, on the heart and on the nervous...

Jun 29, 2020

In Part 2 of our interview with Steve Wolf, PhD, we continue our discussion about anger, emotional intelligence and the heart. Highlights from the interview:

  • Anger is a suit of armor for more vulnerable emotions
  • Emotion creates pressure that needs to be released in some way
  • Many of us are not encouraged in childhood to...

Jun 22, 2020

Anger seems so prevalent right now, and it can be so destructive to our relationships with others and to our own heart. In this episode, I interview Clinical Psychologist and anger management expert, Steve Wolf, PhD, to gain insight about how we can manage and release anger in a constructive way. In Part 1 of our...