Sep 8, 2020

This episode features Lisa's interview with Mike Waters, a seasoned Exercise Physiologist who specializes in fitness for those over 50 and brings a “fitness is medicine” philosophy to his work. Join us!

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Jul 13, 2020

Today’s show is all about improving your physical fitness to enhance your health in a variety of ways and to increase your enjoyment of life. Life is creative and you have a lot of control over what happens - create the life that you want for yourself, starting now!

In our interview, Exercise Physiologist Nick Beltz,...

May 25, 2020

In this episode, I interview Exercise Physiologist, Dan Zeman. He has extensive experience with heart patients in cardiac rehab and has also worked with a variety of professional athletes and sports teams to improve performance. A major topic in this interview is exercise and longevity. We also discuss the physiological...