Take control of your heart health! I am a Registered Dietitian and a certified Health Coach with experience helping people with heart issues. I have struggled with my own heart problems and have survived 2 open heart surgeries. I have learned how to get well and thrive and I want to help you to do the same. In this podcast, I will be your host and guide. I will provide you with high quality, current information on heart health by sharing with you my interviews with a variety of experts in the field - from both alternative health and traditional medicine realms. In this show, we will discuss all aspects of heart health: nutrition, exercise, stress, emotions, sleep, social connection and more! These discussions will give you deeper insight into these topics and my practical tips will make it easy for you to integrate the recommendations into your own life. I invite you to join me on this journey!