Oct 25, 2020
Why consider a plant-based diet? There is a lot of evidence that a well-balanced plant-based diet can be beneficial for the heart and can also help people lose weight and maintain a healthy weight. In this episode, I interview Registered Dietitian Sharon Palmer, who is well known for her plant-based approach to...
Oct 5, 2020
Chronic inflammation is the driving force behind heart disease and atherosclerosis as well as a host of other chronic diseases. Learn which foods are anti-inflammatory and which tend to create inflammation in the body so you can gain control over your health.