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Sep 28, 2020

This episode features my interview with David Maron, M.D., the Director of Preventive Cardiology at Stanford University. We discuss tips for managing heart disease and reducing your risk for heart disease. Can you guess what the #1 tip is? I was surprised!

Patreon page: https://www.patreon.com/theheartbeat


Sep 20, 2020

Join us for this week's episode which features Part 2 of my interview with Ayurveda expert, Susie Colles, PhD.

In this episode, Susie discusses:

  • Finding balance for those whose dosha is a dual-type
  • Which types of foods restore balance and which tend to create imbalance for each of the 3 dosha-types: Vata, Pitta and...


Sep 14, 2020

Today, we continue our recent theme of discussing alternative approaches to health - this time, we turn our attention to Ayurveda. This episode provides a great introduction to the principles of Ayurvedic Nutrition. It features Part 1 of Lisa's interview with Susie Colles, PhD, a dietitian and expert in this topic - her...


Sep 8, 2020

This episode features Lisa's interview with Mike Waters, a seasoned Exercise Physiologist who specializes in fitness for those over 50 and brings a “fitness is medicine” philosophy to his work. Join us!

For bonus content, visit: patreon.com/theheartbeat

Also visit Lisa's website for additional content and resources:...