Aug 31, 2020
It turns out that some of the factors that enhance longevity also improve heart health. In this episode, I discuss longevity with Scott Fulton who is the founder of a successful longevity program. His program focuses on 5 pillars of longevity - can you guess what they are? Tune in to find out!
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Aug 23, 2020
In my experience as a Health Coach/Dietitian, I've helped many people with their weight loss goals. I've realized that there are 3 things that are important for success with weight loss and keeping the weight off long-term. In this episode, I share and discuss these 3 qualities in detail - they represent the ideal
Aug 17, 2020
Stress Management expert, Anne Taylor, PhD, discusses how ancient practices, such as those from the Kundalini yoga tradition, can heal high-functioning anxiety and increase our health and happiness. We also discuss the vagus nerve in depth and the effects it has throughout the body, on the heart and on the nervous...
Aug 10, 2020
In this episode, Lisa gives practical tips on choosing supplements and shares her personal experience with different heart health supplements. Also, we continue our in-depth conversation with integrative physician, Dr. Stephen Sinatra. He gives additional recommendations for beneficial supplements and advises which...
Aug 3, 2020
In this episode, we look at heart health from the perspective of integrative medicine with a true leader and pioneer in the field, Dr. Stephen Sinatra. Dr. Sinatra is a cardiologist, nutrition specialist and psychotherapist. He has decades of experience and is extremely knowledgeable and forward-thinking about a variety...