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Jul 27, 2020

Feeling socially isolated? In this episode, discover the profound effects of social connection on your heart health as well as on your overall physical and mental health. Learn strategies for becoming more socially connected. Discover what a "vulnerability hawk" is and how you can become one! Join us for a deep and...

Jul 20, 2020

Why does sugar have such a bad reputation? Which foods are surprisingly high in added sugar? In my interview with Registered Dietitian and Certified Diabetes Educator, Cassie Wright, she answers these questions and many more! We also discuss: alternative sweeteners, natural vs added sugar, the physiological effects...

Jul 13, 2020

Today’s show is all about improving your physical fitness to enhance your health in a variety of ways and to increase your enjoyment of life. Life is creative and you have a lot of control over what happens - create the life that you want for yourself, starting now!

In our interview, Exercise Physiologist Nick Beltz,...

Jul 5, 2020

This podcast episode provides an introduction to Qi Gong and features an interview with Lauri Amidon. Lauri is the board president of the Institute of Qigong and Integrative Medicine. She has studied and practiced Qi Gong for 13 years, and is a certified Yi Ren® Qigong instructor.