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Jun 29, 2020

In Part 2 of our interview with Steve Wolf, PhD, we continue our discussion about anger, emotional intelligence and the heart. Highlights from the interview:

  • Anger is a suit of armor for more vulnerable emotions
  • Emotion creates pressure that needs to be released in some way
  • Many of us are not encouraged in childhood to...


Jun 22, 2020

Anger seems so prevalent right now, and it can be so destructive to our relationships with others and to our own heart. In this episode, I interview Clinical Psychologist and anger management expert, Steve Wolf, PhD, to gain insight about how we can manage and release anger in a constructive way. In Part 1 of our...



Jun 8, 2020

Part 1 of our 2-part series: Understanding the Mediterranean diet; this episode brings to life the flavors and cultures of the Mediterranean diet and also explains the health benefits in detail. It features an interview with the Director of Nutrition at Oldways, a non-profit which promotes traditional diets around the...


Jun 1, 2020

The focus of this episode is on Sleep and Heart Health. This show features a fascinating interview with Researcher and Assistant Professor at NYU Langone Health, Azizi Seixas, PhD. Dr. Seixas has conducted research into sleep, mental health and cardiovascular health. In this interview, he provides valuable insights into...