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Nov 18, 2020

Join us for a fascinating discussion on sleep with Marie-Pierre St-Onge, PhD, the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center. In this role, Dr. St-Onge conducts research on sleep, diet, weight and cardiometabolic health and the surprisingly elaborate connections...

Oct 25, 2020

Why consider a plant-based diet? There is a lot of evidence that a well-balanced plant-based diet can be beneficial for the heart and can also help people lose weight and maintain a healthy weight. In this episode, I interview Registered Dietitian Sharon Palmer, who is well known for her plant-based approach to...

Oct 5, 2020

Chronic inflammation is the driving force behind heart disease and atherosclerosis as well as a host of other chronic diseases. Learn which foods are anti-inflammatory and which tend to create inflammation in the body so you can gain control over your health.

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Sep 28, 2020

This episode features my interview with David Maron, M.D., the Director of Preventive Cardiology at Stanford University. We discuss tips for managing heart disease and reducing your risk for heart disease. Can you guess what the #1 tip is? I was surprised!

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Sep 20, 2020

Join us for this week's episode which features Part 2 of my interview with Ayurveda expert, Susie Colles, PhD.

In this episode, Susie discusses:

  • Finding balance for those whose dosha is a dual-type
  • Which types of foods restore balance and which tend to create imbalance for each of the 3 dosha-types: Vata, Pitta and...