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Mar 2, 2022

Heart disease is the #1 killer of women. This episode features my interview with experienced Cardiologist and noted author of books on women's health, Dr. Nieca Goldberg. She provides practical, smart and simple tips for supporting and protecting your heart through different life stages, from pregnancy to menopause. Get...


Mar 1, 2022

Omega 3 fats are a powerful part of a heart healthy diet but there is some confusion surrounding them. Listen as Registered Dietitian Lisa clears up the confusion with a brief but thorough discussion of: their health benefits, the different types, which foods and supplements are good sources and how much should you aim...


Feb 21, 2022

We all know that heartbreak has a deep emotional impact, but did you know that it also affects other aspects of our health and well-being? Heartbreak, grief and rejection can also impact physical and cognitive health and affect gene expression. The health effects it can trigger range from heart trouble to diabetes to...


Jan 27, 2022

Join us to discover the benefits of weight-bearing activity and why it's especially important as we age. In this episode, RD Lisa explains weight-bearing activity and describes the bone remodeling process that occurs naturally when we engage in this kind of activity. And, she interviews Exercise Physiologist Mike Waters...


Jan 11, 2022

Worried about getting diabetes? Want to gain a better understanding of prediabetes and what you can do to prevent or reverse it? Listen to RD Lisa's interview with an expert on this topic - Randall Stafford, M.D., Professor of Medicine at Stanford University. In this interview, we discuss several different lifestyle...