Oct 11, 2021
This episode features Lisa's interview with Mike Waters, a seasoned Exercise Physiologist who specializes in fitness for those over 50 and brings a “fitness is medicine” and "people first" philosophy to his work. Join us!
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Nov 18, 2020
Join us for a fascinating discussion on sleep with Marie-Pierre St-Onge, PhD, the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center. In this role, Dr. St-Onge conducts research on sleep, diet, weight and cardiometabolic health and the surprisingly elaborate connections...
Oct 25, 2020
Why consider a plant-based diet? There is a lot of evidence that a well-balanced plant-based diet can be beneficial for the heart and can also help people lose weight and maintain a healthy weight. In this episode, I interview Registered Dietitian Sharon Palmer, who is well known for her plant-based approach to...
Oct 5, 2020
Chronic inflammation is the driving force behind heart disease and atherosclerosis as well as a host of other chronic diseases. Learn which foods are anti-inflammatory and which tend to create inflammation in the body so you can gain control over your health.
Sep 28, 2020
This episode features my interview with David Maron, M.D., the Director of Preventive Cardiology at Stanford University. We discuss tips for managing heart disease and reducing your risk for heart disease. Can you guess what the #1 tip is? I was surprised!
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